Hey, you’re not alone. There are 45 million Americans on a diet with you. Yet, 70% of them are still overweight or obese. So...seriously, what gives? 😤
Do you feel like you constantly have unrealistic goals for your body? Are you scared of letting yourself go? Or are you just used to self-soothing with food? Are you constantly avoiding full-length mirrors and sleeveless dresses at al cost? Or are you still striving for “diet” perfection? Or are you tired of the constant yo-yo-ing when it comes to your weight?
I feel ya, sister. And I get it.✊🏽
You want to feel comfortable and confident in your skin. You want to feel healthy and have energy. You want to be able to go to a restaurant and enjoy the food, rather than scouring the menu for all the things you can’t eat. And, really, you're just tired of using so much brain power because you feel like you always have to focus on your body, unlike your friends. #letsbehonest
I’ve got sweet, tasty news for you...there is.
I went from 10 years of battling bulimia to being a total foodie and freaking loving my body and my life. I was a VIP ticket holder on the dieting rollercoaster since I was 9-years old, till I was 21. I counted calories, carb-loaded, fasted and ketogenic-cycled my way into a tailspin with my body image. Yet, after 10 years, when I walked on stage in front of thousands of people in the Miss CA USA pageant in a bikini that I knew I had won. Not the pageant, but the battle over my body. 👑
And I discovered the secret sauce to help other women do the same. Wanna know what it is?
You see, after training 💪🏽 hundreds of men and women in Pilates for 10 years and recovering myself from an eating disorder with no psychological or medical intervention, I discovered that it didn’t matter whether you were technically fat or technically thin, technically ate “healthy” or definitely didn’t, or whether you worked 3x a day or once a week. What matters is how you think about your body. I could tell you that you’re stunning and gorgeous all day long (because you totally are), but...
Unless you believe it in your mind, me telling you that you look amazing will just fall on deaf ears.
And by #MyBody, I mean YOUR body.
It’s a bite-sized, 3-hour mini-course, for women who are ready to have their cake and eat it too (and not feel guilty about eating it after.) Using neurolinguistic programming techniques and performance mindset training, this holistic course will help you nurture your relationship with your body back to one that makes you feel healthy, energized, sexy, and confident.
I even applied this exact strategy, post pregnancy and lost all the baby weight in 8 months without sacrificing red wine 🍷 or chocolate 🍫. (Because why would one do that?) 😋
So if you feel yourself constantly sinking back into old habits of criticizing your body, or if you feel your friends are sick and tired of hearing about your latest diet craze, or if you just want to improve your energy to get you through managing your career, and your relationships, and the kids...then it’s time for you to get #RuleMyBody.
I designed this program for women who are tired of feeling tired. For women who dream of having their bodies easily “bounce back” after giving birth. 🤰🏼 For women who want freedom from obsessing about their bodies and the food they eat.
So if you are,
Then #RuleMyBody is right for you!
"Kimberly changed my life. Her courageous example helped me to finally find the strength to overcome my eating disorder. Making that change has dramatically improved every aspect of my life. I've switched careers, found love, and done things I thought were impossible - with many thanks to Kimberly Spencer."
"You know how when you find THE best anything, you will follow them to the ends of the earth? Well, Kimberly is that person for my needs! She's passionate about helping you achieve your goals. She also has such a positive attitude that is so infectious that you can't help feel invigorated and happy. For the first time in a while, I am comfortable in my own skin. I cannot recommend Kimberly enough."
"Kimberly Spencer walks the walk and truly shines wherever she goes, which makes taking her advice so much easier because she is living proof that accepting who you is the best way to live. I now know that I can create a healthy fitness plan for me that works for me so I can continue to strut my stuff in every aspect of my life. Thanks, Kimberly!”
"Kimberly Spencer is all about helping people live a happy, healthy, and fit life."
Just imagine finally having peace when it comes to your body.